why is running better than using a sauna?
Mar 01, 2011 in
Portable Sauna FAQs
im trying to lose belly fat and i heard that running is better than using a sauna… is this true? and if so why? arnt you burning calories from sweating?
Like this post? Subscribe to my RSS feed and get loads more!
6 comments
Brick Belly on March 1, 2011 at 8:53 pm
Running is exercise and sauna is not exercise.
I will tell you what is better then running, weight lifting because muscles burn fat 24/7.
Shanti on March 1, 2011 at 8:53 pm
sweating is just a way that we as humans cool down. burning calories happens through exercise. running will build muscle and burn calories.
fatdadslim on March 1, 2011 at 8:53 pm
you do burn calories from the sauna,walking an hour each day is better than running,running causes injuries
raduhon on March 1, 2011 at 8:53 pm
Are you serious. Of course running is better; yes your sweating using the sauna but your just sitting there. When you run you sweat and exert energy burning more calories. With the sauna your loosing water weight which will come back.
Rayha on March 1, 2011 at 8:53 pm
Exercise is always going to be the best way to lose wight because it gets rid of the fat around your heart which is the worse place to have it and running gets the toxins out everywhere. Eating 3 servings of yogurt daily will get rid of belly fat also
ME! on March 1, 2011 at 8:53 pm
you don’t loose calories through sweat, that’s water weight. you loos calories when you burn them, and they leave your body through breathing, and what are you doing a lot of when you run?
You must be logged in to post a comment.