Will it help for better skin, weight loss, what? :\ And for how long is good for the body?

Why do people say, start ur day with a glass of warm water with lemon juice added to it? Does sipping warm water throughout the day help in weight loss? Does sitting in the sauna help in losing excess fat? Is there any food that can stimulate weight loss or help u to burn fat?

So I recently lost 20 pounds, and would like to lose ten more. I lost 20 by not pigging out anymore, and now the last ten is staying on and hard to take off.

I was thinking of doing cardio 4 times a week for 30 minutes. I started doing an infrared sauna last week. If I combine the suana with exercising 4 times a week would that help speed up the results on my weight loss?

I read this book called "The Weight Loss Cure" by Kevin Trudea and he says that sitting in a sauna for 20 minutes a day helps you loose weight. I try to sit in a sauna for 20 minutes each day, but sometimes I miss 1-2 days a week. Kevin Trudea says that it detoxifies the body, which makes sense. I think it does because you loose that extra salt.

I’ve been wondering, is there a benefit in terms of going to a sauna before or after a workout? Does it improve weight loss or anything at all? I was never quite clear as to whether it was just something that felt nice, or if it had some actual benefit for those of us trying to lose weight or get in shape?

I would prefer a Finnish style suana, but the infrareds are so much cheaper. I am worried they are just chinease junk. Has anyone been in one that can attest to how they feel? I prefer my sauna pushing 200 degrees F.

Thanks!
Thanks for the SPAM Jeff.. Get a real job douche bag. I also didn’t say I was using it for weight loss. Maybe something else will work for your fat mom.

I’ve been thinking about getting a sauna suit to help with weight loss and was wondering the question above.