What are the benefits of using one from the other? I hear people arguing that saunas are better than steam rooms. And I’ve also heard the same argument reversed.

Right now I’m on the treadmill for 30-mins. Then I do a solid 15-minutes of abdominals. Just this week started lifting weights. (Working exclusively on my chest right now) After I’m done I love to sit in the whirlpool (Jacuzzi) for 15-mins. Should I introduce the sauna or the steam room after my workouts? (Please don’t take away my whirlpool)

What are the benefits of using one from the other? I hear people arguing that saunas are better than steam rooms. And I’ve also heard the same argument reversed.

Right now I’m on the treadmill for 30-mins. Then I do a solid 15-minutes of abdominals. Just this week started lifting weights. (Working exclusively on my chest right now) After I’m done I love to sit in the whirlpool (Jacuzzi) for 15-mins. Should I introduce the sauna or the steam room after my workouts? (Please don’t take away my whirlpool)

Theres a new sauna that just got installed at the gym I work out at and I was wondering how I can use it to my advantage. I do Weight training almost every day. (Upper body one day/lower body the next) I do a ton of cardio though. At least an hour of treadmill after weights and then usually two more hours in the night.

Sauna… when… how? Thanks

I have a home based infared heat sauna. I like to go in before going on the treadmill. People have said that is good to do it before going on the treadmill to promote weight loss, but does going in the sauna itself help you loose weight?

The Treadmill and elleptical machines display the calories burned during that work out, but how many more do I add if I wear a Sauna Suit?

I walk 5 kms every day and on days that I cant walk I do other excercises like say treadmill, gym etc. I have heard that sauna bath is good for health especially if it is taken after excercise. Can I construct one such bath in my backyard? How to do so? or Can I purchase one rewady made. I live in a somewhat remote location in North East India.