So I recently lost 20 pounds, and would like to lose ten more. I lost 20 by not pigging out anymore, and now the last ten is staying on and hard to take off.

I was thinking of doing cardio 4 times a week for 30 minutes. I started doing an infrared sauna last week. If I combine the suana with exercising 4 times a week would that help speed up the results on my weight loss?

I think i want to buy an infrared sauna therapy because yesterday my friends talking about it.they said that infrared sauna therapy is good for home therapy. I wonder how it’s look like. Can anyone suggest me where can i learn about infrared sauna therapy and also it’s benefit to our health.

I just found out recently that there were different types of saunas, like smoke sauna, infrared sauna, continuous-fire sauna, etc etc etc. And I wanna know WHICH of ALL these types of saunas [not just the ones I have cited, but all there is out there] is the best for the health and beauty of the skin? Oh, and how often is it recommended to use sauna? Like once a week? Plus some tips please. Please please. Thanks very much. ^_^

I’m in the market for an infrared sauna and can’t decide which one to purchase. I am debating between Sunlighten and Clearlight Infrared Sauna. Does anyone know which company has the better technology?

I am thinking of buying a indoor home sauna, but I don’t understand the difference between a ceramic infrared sauna and a carbon infrared sauna. Which one is better for the body?