What should you wear in a sauna?

Feb 28, 2011 in Portable Sauna FAQs

I just joined a gym and they have a (dry) sauna there but I’ve never been in one. I’m not sure what you are supposed to wear since you will be sweating so much but if more than one person is able to come in you don’t want to be naked. Should you just wrap yourself in a towel?

Also, I have a problem with dry skin. So I’m not sure if a sauna would be good for me or not.

Comments (5)

What kind of maintaining, need a sauna room at home?

Feb 07, 2011 in Portable Sauna FAQs

Im going (want) to build one,
maybe steam sauna and/or dry sauna
I asking for advice, maybe you got some experience….
I love the relax feeling.

Comments (3)

What should you wear in a sauna?

Jan 26, 2011 in Portable Sauna FAQs

I just joined a gym and they have a (dry) sauna there but I’ve never been in one. I’m not sure what you are supposed to wear since you will be sweating so much but if more than one person is able to come in you don’t want to be naked. Should you just wrap yourself in a towel?

Also, I have a problem with dry skin. So I’m not sure if a sauna would be good for me or not.

Comments (26)

Dry Sauna and cardio good for muscle soreness ?

Jan 23, 2011 in Portable Sauna FAQs

I’m extremely sore from muscle training 3 times this past week. I want to go to the gym and do about 45 minutes of cardio today, this should help with the muscle repair, correct??

Also, my gym has a dry sauna. Would it be smart to spend about 15 minutes in there after finishing my cardio and stretching? I have heard that it will help relieve some soreness and keep it from being so bad later. Thanks!

Comments (4)

What kind of maintaining, need a sauna room at home?

Nov 26, 2010 in Portable Sauna FAQs

Im going (want) to build one,
maybe steam sauna and/or dry sauna
I asking for advice, maybe you got some experience….
I love the relax feeling.

Comments (1)

How would you install salt tiles in a sauna?

Nov 22, 2010 in Portable Sauna FAQs

Infared Dry Sauna reaches max temp of 150 degrees F.

I am familiar with installing Porcelain and Ceramic tiles on floors and countertops. But someone is asking about replacing windows in his dry sauna Himalayan salt tiles. Do you still use cement? How about the grout? Will the salt tiles be able to be cut with a standard saw blade or a diamond blade or something else?
Thats supposed to say replace the windows with the Himalayan salt tiles.

Comments (1)

What is the difference between a dry sauna and a wet sauna?

Nov 21, 2010 in Portable Sauna FAQs

i moved to this cool place that has both a wet and dry sauna and i don’t know what the difference is besides the heat. i mean like which is for what use? What is the difference of using them?

Comments (2)