I read this book called "The Weight Loss Cure" by Kevin Trudea and he says that sitting in a sauna for 20 minutes a day helps you loose weight. I try to sit in a sauna for 20 minutes each day, but sometimes I miss 1-2 days a week. Kevin Trudea says that it detoxifies the body, which makes sense. I think it does because you loose that extra salt.

I know that there are sauna suits you can wear outside your clothes in that silver color, but are there any sauna suits you can wear underneath?

Ive had a bad head cold for awhile, and Ive got a massive headache, Ive took some nyquil and a couple of other medications, but Im very religous about taking any kind of medication, so I don’t like taking them. So I remembered that my gym has a sauna. Will a sauna help my head cold go away?

I am trying to convert the power from 120v to 220v. I bought the transformer that is supposed to convert it to 220v 3000w but it was getting hotter when I was running 120v straight to the sauna.. PLEASE help I would hate to have to tear down the sauna.

Does wearing clothes over a sauna suite help or make worse?

After a lifting session, will sitting in a sauna have any type of muscle building affect?

My 15yr.old grandson likes to got to the gym and stay in the Sauna at least 20min, sometimes more. He’s only 5.5 feet tall and weighs about 120 lbs.