I know it’s mostly just sitting in the sauna but does all the sweat mean any calories are being lost? I take 5lbs weights in there to work my arms because I feel silly just sitting there.

I heard that Sauna/hot tub helps you to sweat some pounds off. And of course is not healthy for your body to stay a long time. but, how long is it allowed?? how many times a day? and which helps you sweat the pounds off faster? sauna? or hot tub?

I weight 155 lbs at 6’1". Dont tell me it doesn’t work because i know for a fact it does, I just need to know how long i should stay in there.

I am staying in a cabin this week and the room has a sauna. We dont know how to operate it. Do we have to por water in the heater (where the rocks are)????

HELP!!!!!

Will it help for better skin, weight loss, what? :\ And for how long is good for the body?

My GF Question ;)

is it save to take sauna bath during monthly menstruation periods ?

You know those sweat suits that look like a trash bag. What are the benefits?