I’ve always just worked out then had a shower and gone home, but some of my friends say they go into the steam room after because it relaxes your muscles, but some do it before hand. And would a sauna have more benifits than a steam room? Thanks alot for your help!

Recently, we just knew that she is pregnant for 5 weeks and in the past 5 weeks, she has been going for sauna almost everyday for slimming purpose. Will it cause any problem? What should I do?

Uh, I live in the UK and I’m wondering how old you have to be to go to a sauna and the gym, any help? Thanks.

I wish that I could have my own sauna room put in here.

Can’t they be easily put in and taken out in the room by the builing person?

I am going on vacation in a couple weeks and I am not fat but I am not as lean in my tummy as I would like. I work out and eat ok but I would like to see about shedding the leftover pudge on my stomache before I step out in my swimsuite. So will a sauna help me sweat it off?

I know that sauna burn mostly water weight….But ive hear from Alot of sources it burns calories. So wouldn’t this help burn the fat? I know cardio is a part of it as well but i include that into basketball i play about 2 hours. I work up a good swear doin so.

While you’re in sauna/steam, will you sit in there naked, or wrap the towel at your waist instead? If you sit in there naked, will cover up your privates by towel or by hand?